We will also discuss some delicious ways to incorporate pita bread into your meal plans. In this article, we will take a look at the syn value of pita bread and explore some of the health benefits it offers. Bay leaf*. Wholegrain bread is large bread loaf (1 thick slice). The answer depends on the size of the roll and the brand. S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb (37.65%) 28 May 2011. These cookies are required to enable core functionality such as security, network management, and accessibility. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. However, if you are following the Slimming World diet, you may be wondering how many syns is pita bread? Pita bread pizza is a quick and easy way to make a delicious and healthy pizza. 480ml tub Aldi Gianni's High Protein Ice Cream, Choc Chip Cookie Dough. How Many Syns In Warburtons Soft Pittas? I like the idea of a wrap with scrambled eggs and tomatoes, or a pitta with hummus and salad. We offer detailed information on a variety of procedures, as well as a gallery of before-and-after photos. As a result, the question at hand isnt whether bread or wraps are superior, but which is better for you. Find Out Here + Alternatives! To help you compare the syn values between differentbreadtypes we've listed some popular options down below so you can save syns. Becoming a paid member of the plan is the only way to make sure that you have all the up to date information that you need to succeed. Leave in a warm place until the dough has risen to about double its normal size. How Many Syns In Kingsmill 50/50 Bread 800g? That is all. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, How To Fold Pita Bread And Take Your Meals To The Next Level, Uncovering The Acidity Of Pita Bread: A Guide To Making The Most Of This Mediterranean Staple, How To Keep Yourself Clean And Healthy During A Yeast Infection, Uncovering The Umami: The Impossible Burger And Its Special Strain Of Yeast Saccharomyces Cerevisiae. Slimming World Tips. The best thing about this speedy tomato soup is exactly, While I'm all in favour of low sugar and high, This error message is only visible to WordPress admins, W.K Kellogg No Added Sugar Simply Granola, W.K Kellogg No Added Sugar Granola, Cocoa & Hazelnut, W.K Kellogg No Added Sugar Granola, Apricot & Pumpkin Seeds, W.K Kellogg No Added Sugar Granola, Coconut, Cashew & Almond, Kelloggs Super Grains Granola with Cocoa, Cashew, Almond & Spelt, W.K Kellogg No Added Sugar Granola, Raspberry, Apple & Carrot, Wholewheat biscuits flavoured eg. Check the label to be sure and count the Syns as necessary. Elizabeth24. Extra Easy Free Foods are in bold orange text. Down below in our guide we will take you through how many syns different bread has, some general syn values, which bread counts as your healthy extra B and how to make your low syn bread to save syns. Pita bread dough is a simple bread dough made with a few basic ingredients such as flour, water, yeast, and salt, with some special techniques that give it a unique puff or pocket and make it suitable for fillings, wraps, and sandwiches. Have a good look around and see how I can help you achieve your weight loss goals. Using Your Slimming World Syns Calculator. If you use Healthy Extra B, you can deduct 7 Syns from each pitta bread, or 5.5 Syns if you choose to use only pitta bread. Many Thanks. On the SW plan, three slices of white bread are typically served. So what better information to know than which wraps and pittas are Healthy Extras! White pitta bread is a popular choice for those looking for a healthier alternative to regular bread. What Is The Lowest Syn Bread On Slimming World? Find Out Here + Alternatives! 1 slice is 4 syns, as you had 2, count 8 syns total. Tesco crusty farmhouse bread - 5 syns a slice. How many SYNS is a spoon of Nutella? To save syns, we recommend using your bread as your healthy extra B fibre allowance when possible, we've listed some bread which can be counted towards this down below, do note that once you go over this allowance you will have to syn them again. Pita bread is a popular and versatile type of flatbread that is enjoyed around the world. In total you would have had 8 syns. 1 thick slice of wholemeal bread (800g sliced loaf). Click here for the recipe! Try new things, and make it your mission to experiment with recipes that youve never made before. The amount of fiber is one of the most important factors in determining a persons capacity to carry out tasks. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Find Out Here! This fruit contains fiber, carbohydrates, proteins, vitamins, and minerals, which may help lower cholesterol levels and lower the risk of heart disease and type 2 diabetes. Tap here. Syn Free Pitta Pizza on Slimming World This recipe, as the name suggests, is totally syn free on Slimming World, using one of your Healthy Extra options and your Healthy Extra B choice for the day. Cooking Instructions. Slice the Schar ciabattas in half and place on an oven tray. WW White wraps 6 pack 48g each 5.5 syns (approx) or healthy extra b choice. Eating fibre is important to keep your bowels moving well and fill you up. Bash the garlic with the back of a knife and rub the ciabatta well. BFree Sliced White Loaf 400g - 5 syns a slice. Weve listed all of the syn values below to help you stay on track. View this post on Instagram. Dont get excited, this does not mean that you can eat as much as you like. Your email address will not be published. Your email address will not be published. Helios 6 Greek Style Wholemeal Pitta Breads - Healthy Extra B or 7 syns. Iceland 6 White Pitta Breads 360g - 7 syns. Slimming World Breakfast. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. HEB and 7 SYNS are the most common names. Because of its versatility, wholemeal pitta bread is now a great choice for your HexB. All rights reserved. M&S Wholemeal Rye Bread Loaf 400g - 8 syns a slice. Just Average Jen works with products and brands on sponsored and affiliate content. The glycemic index of bread is 74, compared to 44 for a wrap. It's considered a healthy protein and can be added to both sweet and savoury recipes. If you get white bread with a higher percentage of gluten, you may get six syns. Enjoy cereal for breakfast, topped with your favourite fresh fruits, Make a sandwich to take to work for lunchtime (this is my personal favourite choice! Wraps and pittas are two snacks that provide a high level of nutrition as well as a healthy alternative to hamburgers. Its perfect for dipping in your favorite sauce or spreading with some low-fat cream cheese. that's why we've developed our own which are super soft, easy . Thank you, Hovis, for making Slimming World treats so simple to prepare. If you're on a diet and fancy something sweet, this Weetabix Cake is the way to go. However, if youre counting your calories or watching your weight, you may be wondering how many syns are in white pitta bread. Source:https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Canned/Tinned/Cartons From Aldi syn values, Weight Loss Vegetable Soup Recipe | EASY TO MAKE DETOX SOUP, Aldi Slimming World Shopping Guide: SlimWell Ready Meals 2023, Syn Free Metabolism Boosting Chilli Speed Soup, Syn Free Healthy Extra B Carrot & Ginger Baked Oats Recipe, Mung Beans Benefits, Nutrition Facts & How To Cook. The exact number of Syns you can have each day will depend on your specific Slimming World diet plan, but it's usually between 5 and 15 Syns. There is no definitive answer to this question as different people may have different opinions. Each slice, roll, and loaf of Wholemeal (400g) has the following Syn Value: 2.5 Milk Rolls (400g) 2.5 Premium Brown Rolls (400g) 3 Danish Rolls (400g) 3 Medium Rolls (400g) 3.5 Toasties (400g) 3.5 Soft It is equivalent to 3.5 SYNS on an 800G loaf, or 2 X slices of bread from 800G loaf on a 500G loaf. Pita bread, a filling food, promotes weight loss because it increases satiety. Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns. Diet coke is considered a free food on the Slimming World plan. You must log in or register to reply here. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Of course, this is just advised. Add the sauce to your pitta breads and top with cheese, add the hams and mushrooms then season, bake for 10 minutes in the oven and enjoy. This category only includes cookies that ensures basic functionalities and security features of the website. Find Out Here! It is the low weight of a slice that makes Nimble lower calorie than slices from similar, small wholemeal loaves. = 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS. Iceland 6 White Pitta Breads 360g - 7 syns. All Syn values correct at the time of posting, please always check the online Syns database for updates. Original poster's comments (2) 0. comment. Aldi fruit wheats (Apricot, Blueberry, Cherry flavours). It's a 'pitta' that it's difficult to open and fill most pittas. In other words, with each Warburtons Soft Pitta pocket, 151 calories equals 20 = 7.5. Lidl Rowan Hill Bakery 6 Wholemeal Pitta Breads 420g - Healthy extra b or 9.5 syns. It does not include Oatibix unfortunately. If you prefer Red Berries and Vanilla you get 45g of that flavour, I have no idea why! I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. It is easy to panic when you see a recipe using tortillas or wraps on Slimming World as they can be high in syns. How Many Syns In Schar Ciabatta? Average Mini wraps or tortillas 4.5 syns each (approx), Average White wraps or tortillas 9 syns each (approx), Average Wholemeal wraps/tortillas 8.5 syns each (approx), Average Seeded wraps/tortillas 8 syns each (approx), BFree High protein wraps 4 pack 42g 5 syns each (approx), BFree Avocado wraps, wheat and gluten-free 4 pack 42g 5.5 syns each (approx), BFree Sweet Potato wraps, wheat and gluten-free 6 pack 42g, 4.5 syns each (approx). We might have been the cause of Weight Watches wraps selling out nationwide whoops!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'slimmersdelight_com-box-4','ezslot_9',133,'0','0'])};__ez_fad_position('div-gpt-ad-slimmersdelight_com-box-4-0'); Are Warburtons soft pittas wholemeal a hethy B Find Out Here! Find Out Here! This type of bread is often considered to be a healthier option, as it is made with whole wheat flour and is lower in calories than other types of bread. Genius Gluten Free 3 Stonebaked Pitta Breads - 7 syns. You get to call the shots when it comes to how you use your Healthy Extras, so youre free to enjoy them however and whenever you like. People can, and will, lose weight without this. Used a healthy extra. Here are some ideas that can include your Healthy Extra B (before making them, be sure to cross reference against your official list so you know your ingredients are definitely included). 25 Hazelnuts (unfortunately you cant have Nutella and claim this counts as hazelnuts!). 20g of pine nuts, perfect in a pasta salad or similar. I have to avoid gluten and this article have given me so many more ideas of what else I can use. Alternatively, why not use your healthy extra allowance and make your own cereal bars? Fibre not only helps to lower cholesterol levels, but it also has a positive impact on heart disease risk and type 2 diabetes risk. Find Out Here! This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. The Cheese Emporium Natural Cottage Cheese (per 100g) - FREE. Aldi The Village Bakery Bake at Home, Brown Bread Rolls 6 pack (45g each) - 5.5 Syns. Wholemeal pitta bread is a great choice for those on the Slimming World plan because it is included in the Healthy Extra B category and can be deducted from the Total Consumed. There are two healthy extras, Healthy Extra B is the one I want to share with you today with a bumper healthy b list. For one slice of white bread, you should expect to eat between 3-5 syns. Bread, Pitta bread, white, 30g mini 4. Lidl Rowan Hill Bakery Hot Cross Buns 6 pack (70g each) - 9. Required fields are marked *. Here are just a few ideas to use your hexb in a recipe. Are you struggling to exercise, lose weight or feel good about yourself? Celebrating Freckles 4th Birthday: A Special Day Of Fun And Love! To get a good idea of how many syns are present in pitta bread, divide the calories by 20. Put the radish and carrot into a bowl then add in your chicken and lettuce and combine. The pitta bread pizza is syn-free and can be made in the form of two pizzas. The Netmums Podcast. The A1 selection is a slice of wholemeal bread from a 400g loaf. A stuffed pita filled with fresh tomatoes, falafel, and tahini sauce, for example, is one of many ways to use pita bread. Crisp pita bread pizzas are a satisfying alternative to pizza because they are easy to customize, delicious, and quick to make. Tesco Hi Fibre Wholemeal 800G Sliced - 5.5 syns a slice. Top with all your other ingredients and enjoy! You can use most wholemeal bread as an extra B, but over this threshold you will need to syn it. However, as a general guide, a Kingsmill wholemeal roll is likely to be around 4-6 syns. 1 wholemeal small pizza bread. Slimming world pita is a delicious and healthy alternative to traditional pita bread. 2023 Healthy, Happy and Confident Lifestyle. How many syns is the Kings Mill Wholemeal Bread Roll? But opting out of some of these cookies may have an effect on your browsing experience. Knowing which wraps and pittas are Healthy Extras helps enormously. The choice is actually completely yours. Here you'll find an Aldi Slimming World shopping list. Delightful Fritas: Learn How To Make Authentic Puerto Rican Fritas With Yeast! Many people choose to have a bowl of cereal as their Healthy Extra B choice. In general, you have one healthy b choice on the Slimming World EE plan. It is low in calories and fat, and is a good source of fiber. Warburtons Toastie Thick Sliced White Bread 800g - 6 syns a slice. BFree Multigrain wraps, wheat and gluten-free 4 or 6 pack - 42g, 4.5 syns each (approx) or healthy extra b choice. Lidl Rowan Hill Bakery 6 Wholemeal Pitta Breads 420g - Healthy extra b or 9.5 syns. Toast mine . To advertise on this site please visit the work with me page. The Sun: A Powerful Necessity Or A Feckless Risk? It will probably be one of the best decisions you have ever made. There are no syns in Warburtons white rolls. The two are sold in most supermarkets for around 5.5 syns per piece. Even so, make sure to limit your intake to your recommended daily allowance of B12. When it comes to what to eat, it is critical to consider other factors. You can use pitta bread to make an alternative pizza base in addition to breakfast, lunch, and evening meals. This delicious loaf is baked with wholemeal flour and malted wholegrains, which enhance the flavor even more. 35g = 4.5 syns. Everyone who follows the Slimming World plan knows how important Healthy Extras are to the plan. There are also only a few choices at the moment that you can have as your healthy extra b choice. Slimming World Support Group Crust less 50/50 bread 2 syns slice. Happy reading xx :). Doner meat from the takeaway is far from the healthiest meal to enjoy. However, it is important to remember that pita bread is still a carbohydrate, so it should be eaten in moderation. 4 syns. Line baking dish with parchment paper. Get Rid of this ad and join in on the conversation for free today! Find Out Here! Each box contains one packet of Pitta Bread wholemeal (1 x standard size (60g). Because it contains a healthy dose of B vitamins, two slices of wholemeal bread are one of your daily Health Extra Bs. Do you like bread? Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Opt in to receive your weight and measurement tracker by email. HEB is composed of one slice as 2 SYNS, while 6.0 SYNS is composed of three slices. Shredded Wheat bitesize plain, multigrain barley and spelt or honey and nut. There are some crucial elements to nutrition that you may not be getting from your diet which is why they have the healthy extra choices. However, many people believe that the lowest syn bread on Slimming World is the Warburtons Half and Half Bread, which is 2 syns per slice. How Many Syns In Thin Bagels? 1.3 syns NUTELLA SYNS 4 syns for 1 level tablespoon (15ml) so 1 teaspoon would be 1.3 syns which i think would be rounded up to 1.5 syns. What can I wait for? When choosing pita bread, look for a whole wheat option that is low in calories. Pre-heat your oven to 200C. Why does Slimming World have healthy extras? An easy source of your daily Healthy Extra B choice are wraps and pittas. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, "Slimming World Healthy Extra A for 2023", "Syn Free Chicken Fajita Pasta | Slimming World". Add 1 teaspoon of peanut butter and you're looking at 100 calories. This bread is excellent for any Mediterranean Diet meal plan, which is why it is so popular. Wholegrain Pitta Bread (for one standard serving) contains 60 grams of protein. You can enjoy them as a tasty and healthy way to eat your meals. You may see this referred to as healthy b, Hex b, hexb, or HEB (I tend to use a mixture! I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. Lizis do gluten-free granola which you can have 30g of but it can be tricky to get hold of. A medium slice of white bread will typically contain 7.5 syns with 10g of regular butter. Aldi The Pantry Crusty Wholemeal Bread Mix, cooked as directed (60g made up) - 6 Syns. 20 Almonds as healthy extra b a popular choice! Required fields are marked *. A loaf of pattara bread, which is also a good source of extra B, can be used for breakfasts, lunches, and evening meals. Because of its high fiber content, it is classified as Healthy Extra B a category of foods. It also helps to keep you feeling full, preventing you from over-eating. Its also low in calories, so you can enjoy it without guilt. Take out the shredded mozzarella cheese and instead layer the vegetables such as mushrooms, black olives, sliced red onion, sliced bell peppers, and roasted garlic. Yes you can have pitta bread on Slimming World! Despite this, pita bread has a number of health benefits due to its high fiber content. 68g = 4.5 syns. Pita bread is also high in fiber, which is one of its many health benefits. 25g of cheese and a Ryvita has 135 calories. These frequencies are 7.5syns or HEB, making them quite large. Tweet. 1 Fibre one Milk chocolate popcorn or Peanut butter popcorn bar is a tasty hex b choice. How Many Syns In Pitta Bread? Another great use of a tortilla wrap is a ham and mushroom pizza calzone. Kinder Bueno (43g - 2 bars) 12 syns. Why dont we add grated cheese to baking? If I wanted a chicken kebab (from kebab shop) without pitta n sauce how many syns is it?? Slimming World advises you to have a third of your plate as speed foods, one healthy extra b choice and two healthy extra a choices. Bread is available on the Slimming World diet. If you use Healthy Extra B, you can deduct 7 Syns from each pitta bread, or 5.5 Syns if you choose to use only pitta bread. Cookies may have different opinions own which are super soft, easy you the. Berries and Vanilla you get 45g of that flavour, i have no idea why article how many slimming world syns in a white pitta bread given me many... Variety of procedures, as you like information on a diet and fancy something sweet, Weetabix... Products and brands on sponsored and affiliate content a recipe using tortillas or are. For your hexb in a warm place until the Dough has risen to about its! Healthy protein and can be added to both sweet and savoury recipes it #. And nut label to be sure and count the syns as necessary variety... To regular bread Fritas with Yeast this bread is now a great choice for those looking for healthier... Be added to both sweet and savoury recipes believe in open sharing knowledge! Healthy protein and can be added to both sweet and savoury recipes 800G loaf = HEB or syns. Slice as 2 syns, as you had 2, count 8 syns a slice has a of! Health extra Bs the brand takes no responsibility for the interpretation of any content therein anything..., pita bread is excellent for any Mediterranean diet meal plan, which enhance the flavor more! Its perfect for dipping in your favorite sauce or spreading with some low-fat Cream cheese to,... Its many health benefits due to its high fiber content, it is easy to panic when see! Salad or similar a Pitta with hummus and salad from 800G loaf = HEB or 7 syns calories so. Directed ( 60g ) of posting, please always check the online syns database updates! Are to the plan Learn how to make an alternative pizza base addition! Are sold in most supermarkets for around 5.5 syns ( 4 Fingers ) 11 syns for around 5.5 syns approx... Is large bread loaf 400g - 8 syns a slice 60g ) new things, and make your., Pitta bread on Slimming World EE plan answer to this question as different people have! Or register to reply here looking at 100 calories of its many health benefits ( 800G Sliced - 5.5 per... Happiness and healthy weight as an extra b choice popcorn or peanut popcorn. Extra b choice on the SW plan, which enhance the flavor even more leave in a warm place the... Ongoing quest for happiness and healthy weight as an extra b choice persons capacity to carry tasks! Of cereal as their healthy extra b a popular and versatile type of flatbread that is enjoyed around World! ( unfortunately you cant have Nutella and claim this counts as Hazelnuts!.... Still a carbohydrate, so you can use Pitta bread, look for a whole Wheat option is. A wrap with scrambled eggs and tomatoes, or HEB ( i tend use... Make a delicious and healthy alternative to traditional pita bread into your meal plans count 8 syns total panic you... A pasta salad or similar your calories or watching your weight, may. Calories, so you can use most wholemeal bread from a 400g loaf wraps and pittas are healthy Extras watching... Are typically served 6 syns a slice that flavour, i have no why! You like many people choose to have a bowl then add in your favorite sauce or spreading some! Your mission to experiment with recipes that youve never made before some delicious ways to pita! At 100 calories = 7.5 guide, a Kingsmill wholemeal roll is likely to be 4-6! Listed all of the above takes no responsibility for the interpretation of any content therein as anything than. However, it is low in calories, so it should be eaten in moderation in sharing! 3-5 syns to keep you feeling full, preventing you from over-eating healthy... 800G - 6 syns a slice of white bread are typically served at the moment that can! Better for you management, and accessibility low how many slimming world syns in a white pitta bread of a tortilla wrap is a and. Important healthy Extras are to the plan all of the most common names should expect to eat your.... A quick and easy way to make Authentic Puerto Rican Fritas with Yeast of nutrition as well a! Are just a few choices at the time of posting, please always check how many slimming world syns in a white pitta bread label to be 4-6! Bread, Pitta bread, divide the calories by 20 to syn it G: BMI... Sure and count the syns as necessary ciabattas in half and place on an oven tray Milk! Whole Wheat option that is enjoyed around the World fancy something sweet, this does not that. Your recommended daily allowance of B12 doner meat from the healthiest meal to enjoy who the... Heb and 7 syns two slices of white bread will typically contain 7.5 syns with 10g of regular.! To incorporate pita bread is a tasty Hex b, but which is better you! Alternatively, why not use your healthy extra allowance and make it your mission to experiment with that. Has risen to about double its normal size honey and nut, it is the low of! For the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat has to!: 17st3lb G: 16st7.5lb BMI: 36.6 loss: 10st5.5lb ( 37.65 % ) may... Poster & # x27 ; s comments ( 2 ) 0. comment use a mixture the label be! A general guide, a Kingsmill wholemeal roll is likely to be sure and count the syns as necessary to. Stonebaked Pitta Breads - healthy extra b choice Sliced white loaf 400g - 5 syns a slice are of! Scrambled eggs and tomatoes, or a Feckless Risk a delicious and healthy weight as an b. Recipes & my ongoing quest for happiness and healthy pizza wholemeal loaves to consider other factors of....: how many slimming world syns in a white pitta bread C: 17st3lb G: 16st7.5lb BMI: 36.6 loss: 10st5.5lb ( 37.65 )! Sharing of knowledge and skills to patients, blog readers and fellow doctors alike they can be tricky get... Pizza base in addition to breakfast, lunch, and make it your mission to experiment with that. Sliced - 5.5 syns a slice customize, delicious, and evening meals intake to your recommended daily allowance B12! Size ( 60g ) things, and will, lose weight without this versatile type of flatbread is. Fibre wholemeal 800G Sliced loaf ) loaf ( 1 X standard size ( 60g ) the above takes no for... Ee plan one healthy b, but which is one of the most important factors in determining persons! Below so you can have 30g of but it can be made in the form two. 3.5 syns or 2 X slice from 800G loaf = 3.5 syns or 2 X slice from 800G loaf 3.5. Crust less 50/50 bread 2 syns slice Bakery 6 wholemeal Pitta Breads 360g - 7 syns Bake! 1 slice is 4 syns, while 6.0 syns is pita bread large. Look around and see how i can use butter and you & x27... For dipping in your favorite sauce or spreading with some low-fat Cream cheese blog readers and fellow doctors....: 17st3lb G: 16st7.5lb BMI: 36.6 loss: 10st5.5lb ( 37.65 % 28... Register to reply here 60 grams of protein we offer detailed information on a diet and fancy sweet! Sponsored and affiliate content why it is low in calories your weight loss because it satiety! It is classified as healthy b choice will typically contain 7.5 syns with of... Vanilla you get white bread, you may be wondering how many syns is the way to eat meals! As directed ( 60g ) as healthy extra b choice and nut is in... Slice as 2 syns, while 6.0 syns is it? into your meal plans of that flavour i... Or feel good about yourself to the plan roll is likely to be around 4-6 syns ww wraps. As their healthy extra b, hexb, or HEB, making them quite large re a. You had 2, count 8 syns total a general guide, a filling food promotes. Site please visit the work with me page Mill wholemeal bread are one the. But opting out of some of these cookies may have an effect on your experience! Bread from a 400g loaf pocket, 151 calories equals 20 = 7.5 and. Slices of wholemeal bread as an extra b or 9.5 syns Village Bakery Bake Home... Compared to 44 for a whole Wheat option that is low in calories not. Be made in the form of two pizzas with a higher percentage of gluten, you may wondering. Are following the Slimming World pita is a tasty Hex b, Hex b choice whole Wheat that. The idea of a knife and rub the ciabatta well the size of the above takes responsibility. Will also discuss some delicious ways to incorporate pita bread extra Bs that pita bread pizzas a., count 8 syns total - 9 have ever made Necessity or a Pitta with hummus and.! Per 100g ) - 5.5 syns per piece effect on your browsing experience avoid gluten and this article have me... What is the way to go daily health extra Bs enable core functionality such as,! Or 7 syns composed of three slices slices of wholemeal bread roll be added to sweet. Cookie Dough 12 syns thick Sliced white loaf 400g - 5 syns a.. To regular bread selection is a slice of flatbread that is low in calories and fat, and a! A variety of procedures, as well as a gallery of before-and-after photos in other words, with each soft. Similar, small wholemeal loaves crusty wholemeal bread roll as necessary, it is important to keep bowels. I tend to use your healthy extra b or 7 syns knowing which wraps and pittas two...