The new study used that computer program to evaluate the best release speeds and launch angles from over 100 locations on the court, all less than 15 feet from the hoop -- less than the distance of a free throw . Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. A swish shot in basketball is a shot that goes into the net without touching any part of the rim or backboard. To prevent this, the offensive players must use their non-shooting hands to protect the ball and increase the likelihood of getting fouled. The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up. The most important factor to being able to use the glass during a game or a training session is your angle. Please, allow us to send you push notifications with new Alerts. For a given angle, the best target on the backboard is essentially the same no matter how far away the shooter is. Press question mark to learn the rest of the keyboard shortcuts. There's also a small area a few feet in front of the free-throw line where banks shots should be preferred. Learning layup technique is important, but all the individual layup practice in the world isnt going to make you an elite finisher at the rim. It is called a swish because, if you listen closely, it makes a swish-like sound as it goes through the net. Players need to get their eyes up and use their peripheral vision to read these defenders. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. For underhand layups, jump from 2 feet instead. To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. There is a dunking contest in the NBA every year during All-Star weekend, and the best dunkers in the league put on an entertaining show. This article teaches standard lay-ups, reverse lay-ups, the inside-hand lay-up, pro hop lay-up, the floater, two-footed layups, and the Euro step. Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. Knowing the correct aiming point is the 1st step to consistently making lay-ups. Placing a hand on the backboard or ring to gain an advantage. Press J to jump to the feed. These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. Some of the tips Ive mentioned already throughout the article (but they need repeating), and some of them Ive saved for this section. Practice multiple approaches by moving the cones to change the angle. While the very bottom of the backboard is 9 feet 6 inches, six inches lower than the ten-foot rim. The best spots are off to the sides but far enough in from the end of the court to give shooters a good angle on the backboard . Underhand Lay Up And, when you make a basket, you'll feel better about yourself! By using our site, you agree to our. Players are put in this situation often during games. The floater is a great way for smaller players to score inside against bigger defenders. The sweet spot is the two corners of the square on the backboard which sits just above the basket. There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. (And How to Score From It), What is Drop Coverage in Basketball? . the Science X network is one of the largest online communities for science-minded people. b. Understanding your location on the floor is vital to mastering the reverse layup. They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them. ), c. At the low block, take the first step with the right foot (outside foot). Your feedback is important to us. 2k19 Best layup tips. As you get closer to the rim you start to move more to the left . The whole time keep in mind what finish youre going for (ex right side left foot left hand) and imagine you have defenders that are playing you in a way where that is your best look at the basket so like the best players do, you make it a great one. Get everyone to start one step back from the low block. The reverse layup is the best way to counter larger defenders near the rim. Dont shoot the ball with too much force, as itll probably bounce off and wont go into the basket. In addition to Free Play and pre-made training options by Psyonix, Custom Training is a great way to practice specific skill sets. Dan Harriman began writing professionally in 2009 and has a varied background in marketing, ranging from sports management to music promotion. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the countys history with 1,730 points. Put one player on the free-throw line without a basketball. Where do you aim on a backboard? Go up strong and straight to the hoop. 9 March 2021. But many young players are scared of contact. Last Updated: June 5, 2022 Land and attempt the same shot on the other side. A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. so u gotta lay it up soft no matter how fast or slow ur coming in. The motion and one-handed reach distinguish it from a jump shot.The layup is considered the most basic shot in basketball. Free throw. By Judy Kilpatrick. The backboard shot can be a deadly asset to add to your arsenal. However, we do not guarantee individual replies due to the high volume of messages. The power layup is a great move for guards and posts alike. I depends on the approach . The researchers assumed a hypothetical player who released a standard men's basketball from a height of 7 feet, with an aiming error equivalent to someone who makes free throws at a 70 percent rate. 638K subscribers in the Basketball community. Your players might struggle against competition at first they might commit a travelling violation, jump off the wrong foot, or rush their two steps but theyll benefit from the struggle in the long run. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. I understand the backboard but how do I release a layup in the direction I want it to go? At first, it might feel awkward to attempt a left-handed layup if you are right-hand dominant and vice versa. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. It's the transition between a hard break towards the net and a solid basket. I depends on the approach . Expert Answers: A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard . NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. Post a video of your shot and members of the forum will help you improve. So when shooting a layup or a bank shot, you should aim for the square. See how far off the square you can flick the ball and still make a basket. . Getting fouled on a layup will give you a chance at a three-point play (or free throws) and will push your opponent one step close to foul trouble. Science X Daily and the Weekly Email Newsletters are free features that allow you to receive your favourite sci-tech news updates. This technique should only be applied on basketball backboards used for recreation. but no spot on the backboard will kill the balls momentum. This involves jumping off the same foot youre shooting with. Once you've gotten comfortable doing both, you can choose which one is best for you. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. He needed to learn how to score in the paint without going 100. "The pretty fundamental new discovery is that youre not always best off to shoot directly at the basket," said Mont Hubbard, a mechanical engineering professor at the University of California Davis, who also studies basketball and was not connected to the study. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. The top of the basketball backboard is thirteen feet. In basketball, there are only two ways to score points: field goals and free throws.In both cases, a player must shoot the ball into their team's net. For left-handed layups, this is the left foot. Drill #1: Mikan Spins. For example you might find that when finishing off of your off foot and weak hand you have no power. This article was co-authored by Ryan Tremblay. When combined with the floater and pull up jumper, it gives guards a trio of shots in their tool chest to use against large rim protectors to stave off thunderous rejections. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. Expert Interview. A jump shot in basketball is exactly what it sounds like. Left-handed or right-handed layup: Players should become proficient in scoring from either side of the basket. Left knee on left-handed layups). When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. If I were you I would do a live Mikan drill as its helped me a lot. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. Keep practicing on your own after the game. Attack the other side of the backboard. The team that is on defense has designated spots closer to the rim, giving them a better chance of rebounding the ball.Free throws are very important, as teams need to capitalize on their opponents fouls for easy points. Theres an endless number of situations a player will face when they attack the hoop in a 5-on-5 game. The overall aim is to drive towards the basket and score off the backboard. When you jump, make sure to use the backboard and try to bounce it into the hoop. A hook shot is very difficult to make, as it is quite different from any other type of shot in basketball. If you want to win basketball games, your players must be able to finish at the rim consistently. The more finishes a player is comfortable with, the more options theyll have when confronted by a defender during games. I wouldn't recommend doing this in pickup, because there's nothing at stake. This gives the appearance that the player is going up for a traditional layup, causing the defender to commit, opening up the far side of the rim, and increasing the likelihood of drawing a foul. The base of the rectangle must be level with the basketball ring. 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