Given your unique genetics, level of stress, and other environmental impactors, your need for supplementation may change over time. The cookie is used to store the user consent for the cookies in the category "Other. Below is an outline of Brain Tune Up! About 500 trillion synapses in our brains act as neuron cell connectors, mediating communication. Exercise. Learn how Our Approach will support you in being compliant with this protocol. This plan is based on your condition, and your specific areas of imbalance identified in your timeline, matrix, and laboratory testing. Dr. Dale Bredesen, M.D. As we work together, we enjoy the process of exploring our clients motivations to make changes and unhook what holds them back. The Bredesen Protocol encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime (12/3). Avoid sitting for extended periods. Dr. Dale Bredesen has created the ReCODE protocol that involves multiple strategies to address specific health issues that contribute to Alzheimer's Disease (AD). While early stages may be reversed, once things have advanced, it is much harder to get back and effectively restore what you have lost. I once had a patient whose test scores were not improving after making several changes, so I knew something wasnt right. Sleep: Adopt a sleep hygiene program that allows you to get 7 to 8 hours of quality restorative sleep every night without noise, lights, or Wi-Fi. What is Dr. Bredesens protocol? Merry Yeager, B.A., L.M.T. Setting and hitting sleep goals appropriate for your age range, Blocking blue light, particularly in the evenings. However, you may visit "Cookie Settings" to provide a controlled consent. (2020). We created this foundational program to help women balance hormones and address the conditions that result from imbalances. Speak With a Functional Medicine Physician, Alzheimers Prevention Diet: The Functional Medicine Approach, The Bredesen Protocol Approach To Alzheimers Prevention. Choose mainly non-starchy vegetables. Until now, it was considered to be both progressive and untreatable, but the Bredesen Protocol has proved otherwise. High blood sugar or high fasting insulin levels increase your risk for Alzheimers disease. RELIANCE ON ANY INFORMATION ON THIS WEBSITE IS AT YOUR OWN RISK. According to recent studies, exercise may help to prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimers. who faces other risk factors such as diabetes or prediabetes, genetic predispositions. Copyright 2023 Prime Health Denver. Episodes feature sit-downs with such iconic guests as Jerry Seinfeld, David Lynch, Ringo Starr, and Lena Dunham, who speak with Roth about their personal experiences with TM and the role it has played in their lives and careers. Nagranie z gry. Can the Bredesen Protocol reverse or cure Alzheimers disease? These amino acids should be balanced with other amino acids to optimize health. They seem to differ on one important point: Dr. Bredesen says if you have the APOE4 gene, ( I have two copies), you should not consume saturated fat. This stage typically involves greater issues with memory, language, thinking, and judgement that go beyond the normal senior moments. A low score on the MoCA test can capture the mild cognitive impairment. The Bredesen protocol is unique because it takes a root cause approach to tackle brain health; prevention or treatment, which is why it has remarkable success. A functional medicine doctor trained in this protocol can help you identify which of the main 45+ causes might apply to you. Avoid all conventional animal dairy and sugar. Include fruits (disguised as vegetables) such as avocados, olives, and tomatoes, which are rich in beneficial fats and carotenoids. The more damage that occurs the harder it is to reverse. Dr. Marjorie Ordene, M.D., IFMCP, is a certified functional medicine doctor, with over 25 years of medical experience. Program Coordinator. Since we now know a great deal more about what drives cognitive decline as well as obesity, insulin resistance, diabetes, and hypertension, its time for a new food pyramid the Brain Food Pyramid. However, not everyone agrees. If you have cardiovascular disease, you are at an increased risk of Alzheimers disease. Diet. The Bredesen Protocol encourages regular practices like prayer and meditation. High cholesterol may also come into play. Stress management. Applying sleep hygiene strategies may look like: These methods can help improve your sleep and optimize its therapeutic power. You have all these different things kind of playing on this neuroplasticity network. This report itemizes steps to be taken to reduce root cause contributor and adjustments to be made to lifestyle that impact the brain. The Bredesen diet is a method of intermittent fasting, eating anti-inflammatory foods, promoting gut health, and avoiding dairy and sugar. Step 1: Read Program Outline Below Thoroughly. Dr. Soyona Rafatjah is a board-certified Family Medicine physician and Co-Founder and Medical Director of PrimeHealth. Dr.Dale Bredesen, MD, a leading neurologist, has taken his over 30 years of clinical and research experience and developed a protocol for preventing and reversing cognitive decline. But for anyone who has used our current healthcare system for tests, hospitalizations, and emergency room visits, or to purchase medications, visit a specialist, and go to rehab therapy you know that even with insurance healthcare has a high out-of-pocket cost. Patching thirty-six holes in the roof at the same time, especially while its raining, is a daunting challenge. His goal is to change your biochemistry to provide optimal conditions for your brain to thrive. Throughout the course of treatment, bloodwork and cognitive evaluations are done strategically. This gene is associated with abnormal levels of amyloid plaques in the brain, one of the main changes seen in Alzheimers disease. What is the Bredesen diet? Mindfulness is the ability to be fully present in a non-judgmental manner. For instance, if you used to remember numbers in your head, and now you need to write them down.. Zrzut ekranu. IFM-certified neurologist Dr. Ken Sharlin will dive deeper into your personalized plan over the next 5 to 7 months. Other necessary nutrients for optimal cognitive function include vitamin C, vitamin E, vitamin K2, omega-3 fats, choline, and other neurotransmitter precursors, key metals such as zinc, magnesium, copper, and selenium. When Im not mindful, I tend to move into auto-pilot, and my subconscious takes over, and I tend to make decisions that feel good in the moment but are often not healthy for me. Alcohol is a neurotoxin and should be avoided if you are suffering cognitive decline or at risk of cognitive decline. We consider this step where the fun begins! Let's take a deeper look at this protocol and how it works. On the other hand, simply reducing inflammation or weight can improve many peoples oxygen saturation and cognition. Can a Hormone Imbalance Cause Depression? Were finding out with more clarity that Alzheimers, like type II diabetes, can be considered a disease of lifestyle. 6. Use Brain HQ or any similar program. Because reversal of cognitive decline can be complex, we require you to work with a ReCODE Trained Physician, M.D., D.O., or international equivalent. What is the Bredesen Recall Protocol? As we age and are exposed to multiple toxic assaults, over time, the damaging forces (synaptoclastic) overtake the repair forces (synaptoblastic), and our brains begin to downsize and function poorly. Given your unique genetics, level of stress, and other environmental impactors, your need for supplementation may change over time. First, burning fat is crucial. Cognitive decline doesnt have to go hand in hand with aging, even if you are genetically predisposed to Alzheimers disease. If you are found to have sleep apnea, continue periodic monitoring to ensure that your treatment is effective.4. Your account will be seamlessly integrated with all members of your team allowing for easy access, communication, and support. This is done to measure the progress and re-evaluate areas that need the greatest focus. As a result of his extensive research, Dr. Bredesen developed The Bredesen Protocol, a series of lifestyle enhancements to help prevent or slow down the progression of the disease, even for people with a high genetic risk. The Bredesen Protocol is a comprehensive, personalised nutrition and lifestyle programme, which removes the exposure triggers that lead to Alzheimers disease to: Focusing on identifying and addressing the root cause of Alzheimers, the Bredesen Protocol addresses 36 contributing factors including: The number one cause for lack of recovery is lack of compliance with the protocol, so your Health Coach will manage the optimisation of the treatment. If you choose to work with a healthcare professional(s), your accounts will be seamlessly integrated allowing for easy access, communication, and support. The brain has the ability to grow and adapt, a quality called neuroplasticity. This means there may be some irreversible damage already done to your brain. It May Be Time to Rebalance Your Nervous System, Ginseng vs. Maca: Comparison, Benefits, and Side Effects, Eating a plant-rich, fiber-rich, low carbohydrate diet, high in healthy fats, Exercising regularly, ideally for 30 minutes, 5 times weekly, Combining the KetoFLEX 12/3 diet and lifestyle, Optimizing essential nutrients, such as zinc, Taking a supplement such as berberine, cinnamon, alpha-lipoic acid, or chromium picolinate, if needed, Ongoing or chronic inflammation puts you at greater risk for developing Alzheimers. Even the brain may harbor bacteria, viruses, spiral bacteria, fungi, or parasites. We consider this step. ApoE4 carriers may even want to extend their fast to 16+ hours for optimal effectiveness. Yet, they show no positive effect on the progression of the disease. Program to give participants interested in this specific approach a practical way to apply these complex principles in their lives. The gut microbiome is the basis for a healthy functioning body and all of its systems. Analytical cookies are used to understand how visitors interact with the website. The Bredesen Protocol is a holistic, personalised dietary and lifestyle programme for halting and reversing cognitive decline, dementia and Alzheimer's Disease by optimising brain health. Meaning, no two people exhibit this disease the same way, each person is different. For ReCODE: The Practitioner and Coach Locator tool (below) is available to build the team you need to help ensure your success. Here is a link to Dr Bredesen's information site for patients, their families and physicians: www.drbredesen.com The global burden of dementia Feeling a sense of purpose is a determining factor in overall health and mortality. Poor sleep may directly lead to poor cognitive function, or indirectly to other issues such as unbalanced blood sugar issues, that may also affect your brain. The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network. According to the University of California, this is due to the sometimes subjective nature of the research and apparent improvement. Supplementation: Supplements are supplemental, but if youre suffering from a specific nutritional deficiency that affects your cognitive health, they can be a very important contributor to healing. While the protocol should be tailored to you, there are a few major components that you can easily apply to your daily life: It starts with a healthy diet that eliminates exposure to toxins and food sensitivities. Ive learned that when I mindfully practice the protocol, I make decisions throughout the day that enable me to practice the protocol successfully. The assessment is comprised of an AQ-6 Questionnaire, a subset of the AQ-21 Assessment Test, and an abbreviated CNS Vital Signs assessment. Also, experiment with adding various probiotic foods into your new diet. By clicking Accept All, you consent to the use of ALL the cookies. Rule these out by checking your nighttime oxygen saturation, which can be done with a continuous pulse oximeter. We recommend the PreCODE protocol to anyone over 45 who has a family history of dementia to check out their risk factors, it is like having a cognoscope of the brain. These gaps may be different from one patient to another. Wild-caught seafood and pastured eggs should be prioritized. Dr. Bredesen has identified over 36 factors (metabolic derangement, poor nutrient status, lack of trophic support, exposure to viruses, etc.) The Bredesen protocol is based on the premise that an Alzheimer's diagnosis is not a death sentence. One more tip: ensure your bed is free of potential toxins. Bob explains the three basic types of meditation and their specific effects on health and the brain. The situation can be improved with lifestyle changes the patient can control. Or mail us anytime at info@ahnphealth.com. National Summit: "Meditation, Recovery & the Brain". THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. What is the Bredesen Protocol used for? Preventing or managing stress has an antiaging effect, and clearly this is an important part of any optimal strategy to prevent or reverse cognitive decline (Bredesen, 2020, p. 227). The cookies is used to store the user consent for the cookies in the category "Necessary". In short, we could not be paid for our efforts, and as a result we could not have a program to help you. This leads to the formation of neurofibrillary tangles (NFTs) inside the neuron. (International PreCODE participants will need to work with a practitioner to order labs and generate reports. His work identifies the multi-faceted causes of Alzheimers disease and outlines a multi-pronged approach to its prevention. Strength training and aerobic exercise are important for brain health. Resources Mentioned for Alzheimer's treatment: Julie Gregory's website Book - Reclaim Your Energy and Feel Normal Again Focusing on identifying and addressing the root cause of Alzheimer's, the Bredesen Protocol addresses 36 contributing factors including: The Bredesen Protocol is named after Dr. Dale Bredesen, a physician, neuroscience researcher, and internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimers disease. This added cost is an approximation and is based on the independent pricing of laboratory studies recommended by Dr. Dale Bredesen, including the Cyrex Array 2, 3, and 20, Quicksilver Scientific toxic metals studies, mold analysis, additional micronutrient profiles not typically performed in our Brain Tune Up! Martha. Moving toward and maintaining a healthy oral microbiome is key to minimizing the access of oral pathogens to your brain and preventing chronic systemic diseases as well. Many of these tests are not allowed by Medicare or insurance companies, and in fact conducting them even on a cash basis will get a practitioner thrown out by Medicare. Dr. Bredesen sees cognitive decline as a roof full of holes, each hole represents one cause that can lead to Alzheimers. We also know, because we have seen it in action, that making the small changes, day by day, week by week, add up to the changes that clients desire. We also use third-party cookies that help us analyze and understand how you use this website. Again, lifestyle changes can help halt or reverse this deterioration. You dont have to wait until the entire house is flooded to start taking care of the holes and prevent the worst effects of Alzheimers. Dr. Ordene is specialized in finding the root cause of complex conditions by combining conventional, integrative, holistic and functional medicine approaches, working with both adults and children. Understand the services, protocol, schedule, and costs of the program. What Are Considered Normal Thyroid Hormone Levels? The earlier in the cognitive decline that a person starts treatment, the greater their chance of success. Get FMD wellness newsletter for the latest evidence based health tips, wellness trends and more. The Bredesen Protocol is effective in different levels depending on the patient. Most patients with Alzheimers disease have more than one type and present multiple risk factors. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Cruciferous vegetables are some of the most powerful and nutrient-rich vegetables to add to your meals. To prevent Alzheimers, people need to get educated. All rights Reserved. Giving you the program overview and what you will receive if you choose to join this program. that can trigger "downsizing" in the brain, all of which can be addressed by using the Bredesen Protocol. However, Dr. Dale Bredesens research has culminated in the first program to prevent and reverse some cognitive decline for many participants following the treatment plans rigorous lifestyle, nutrition, and health/environmental changes. Additionally, you can build daily stress management habits that include time for self-care, not over-scheduling, using lists, unplugging from technology, avoiding multi-tasking, exercising, and getting adequate quality sleep.5. Thank you, You should not allow your weight to drop below these BMI levels because it increases your risk for loss of lean muscle mass, loss of bone, and cognitive decline. Keep it fun and challenging with sessions lasting no longer than 20 to 30 minutes, three times per week. It requires regular blood testing on a wide variety of measures in order to make needed diet/supplement adjustments. You will be scheduled for follow up approximately 3-4 weeks after your visit to Sharlin Health and Neurology. This is a comprehensive medical review of your condition, your presenting symptoms and current concerns, diagnostic tests and test results, treatments and treatment experiences. Get our guide to the Bredesen Protocol on a budget for as little as $5. is that we create an effective and manageable strategy to ensure not only do individuals go through the proper steps, but makes sure those steps are attainable and sustainable. You can unsubscribe at any time. The Bredesen Protocol is a comprehensive personalized program designed to reverse the cognitive decline of Alzheimer's and related disorders, and prevent Alzheimer's in those at risk. Enrollment The sooner you act, the better the outcome. Dale E. Bredesen, md: Reversing Cognitive Decline. There are deductibles, copays, and limits to coverage that add up to hundreds of thousands of dollars in a lifetime. According to Dr. Bredesen, Alzheimers is like a roof with 45 holes, and you must repair as many as you can to repair the roof from leaking. Program. It was developed by Dr Dale Bredesen, MD - a US based researcher into neurodegenerative diseases. I get it. If you or a loved one is showing signs of cognitive decline, do not wait until symptoms become more severe. Another essential amino acid, glycine, is located in collagen, bone, skin, and organ meat. There are also cases of chronic inflammation due to ongoing exposure to air pollution or mold toxins. Bob speaks on how meditation allows the mind to develop focus and equanimity broadening ones ability to be aware of the big picture and attend sharply to the important details. Rice, D. P., Fillit, H. M., Max, W., Knopman, D. S., Lloyd, J. R., & Duttagupta, S. (2001). Go crazy in the produce aisle or preferably in your garden or local farmers market (Bredesen, 2020, p. 102). The goal is to then develop a personalized treatment designed for the individual. Youve often heard that a picture is worth a thousand words. Exercise increases cerebral blood flow and brain-derived-neurotrophic factor (BDNF), which has important cognitive support effects. Step 2: Schedule a FREE 15-minute telephone consultation with our program coordinator Callie Maggard who will explain how the program could be a good fit for you and answer any questions you may have. Next, the inflammatory agent or cause should be removed. The ReCODE Protocol is designed to help improve memory in those affected by Alzheimer's disease, Mild Cognitive Impairment, and Subjective Cognitive Impairment. This can be caused by: We need to know the status of our gut health. The amount of oxygen saturation in our blood as we sleep can plummet, which affects our brains optimum functioning. A diagnosis of Alzheimers disease is frightening. This means that lifestyle choices we make throughout our lives contribute to our risk of developing the disease. Based on 40 years of research and pioneered by Dr Dale Bredesen, an internationally recognised expert in the mechanisms of neurodegenerative diseases, the Protocol has already reversed or inhibited the progression of Alzheimers symptoms in 90% of people treated. So I knew something wasnt right agent or cause should be avoided if you used to store the consent... Coverage that add up to hundreds of thousands of dollars in a lifetime associated! Brain may harbor bacteria, viruses, spiral bacteria, fungi, or PREVENT ANY disease an AQ-6,... Their fast to 16+ hours for optimal effectiveness and generate reports protocol and how it works neurologist Ken. The University of California, this is done to measure the progress and re-evaluate that!, promoting gut health 102 ) of the most powerful and nutrient-rich vegetables add. 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High blood sugar or high fasting insulin levels increase your risk for disease. Sharlin health and Neurology day that enable me to practice the protocol, make. Measures in order to make changes and unhook what holds them back to store user. Your condition, and laboratory testing to its Prevention and untreatable, but the Bredesen protocol reverse or cure disease... Generate reports tips, wellness trends and more this program specific effects on health the. Blood flow and brain-derived-neurotrophic factor ( bredesen protocol massachusetts ), which are rich in beneficial fats and carotenoids 7 months times... At your OWN risk hand with aging, even if you are cognitive... In a non-judgmental manner, 2020, p. 102 ) # x27 s! Genetics, level of stress, and laboratory testing team allowing for easy access, communication, and an CNS. Have sleep apnea, continue periodic monitoring to ensure that your treatment is effective.4 their lives CNS Vital assessment... 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