Yum! Spinach is incredibly nutrient-packed, but it's also rich in oxalates. However turnip and mustard greens burn my stomach horribly and also then, I bloat and they go straight thru me. I need information on low oxalate food and recipes. Instead, the amount of oxalate that is right for you should be individualized to your 24-hour urine results. Note: Low oxalates and salicylates may be eaten as often as you like, medium oxalates and salicylates, 3-5 times per week, and high to very high oxalates, either avoid or eat in very small amounts. Blood tests, to show kidney function as well as oxalate levels in the blood. my husband was diagnosed as suffering from oxylate over production last year- better now thankfully but I am very aware of it still( the elephant in our room) he recently discovered the roast Brussel sprout- jeees is it tasty BUT is it an oxylate No-No? Not only are kidney stones painful to pass, but they're also linked with an increased risk of chronic kidney disease, diabetes, heart disease and high blood pressure. This seems to vary quite a bit by brand of tea as well so I chose not to include either kind of tea here. Thank you so much for your kind comment. Radicchio is a leafy vegetable similar to red cabbage but with a more bitter taste. I also help people understand those urine test results as part of VIP enrollment to Kidney Stone Nutrition School, if you are interested. None of these references are relevant to the question: does a low oxalate diet reduce seizures in the least. This content does not have an English version. 20 Tasty Foods High in Iron Youll Love, 8 Foods High in Purines to Limit if You Have Gout, 16 Foods High in Manganese for Immune Support, National Institute of Diabetes and Digestive and Kidney Diseases, UPMC Nutrition Services: "Low Oxalate Diet", Advances in Urology: "Kidney Stone Disease: An Update on Current Concepts", National Kidney Foundation: "6 Easy Ways to Prevent Kidney Stones", National Kidney Foundation: "What Are Oxalates and Why are They a Concern for Kidney Disease Patients? How to choose, store, and add radicchio to your diet, Mediterranean Diet 101: A Meal Plan and Beginners Guide. However, this does not mean that food not mentioned on this list is definitely low in oxalate. I am truly lost. As a practitioner, I have personally seen oxalate . Im wondering about beet greens. But if you're on a low-oxalate diet, you may want to avoid them or limit your intake. This blog is written by someone with essentially no nutrition training other than a certificate and includes only 3 scientific references. Whenever answering questions about oxalate, I always like to point to this article about who benefits from a low oxalate diet too! It is just so versatile! Sorry for rambling, but I just received these results and my doctor cannot see me until August. Have you been advised to follow a low-oxalate diet? Should I be concerned? There are a large number of green vegetables that contain high oxalate levels. Here is a breakdown of the oxalate data that is available for popular cereal brands. Oats? One 2-ounce brownie has 62 milligrams of oxalates. Oxalates, also called oxalic acid, is a concern for people with kidney disease or kidney stones. As a significant source of grains, the majority of cereal products will contain high amounts of oxalate. Fans of green smoothies might consider rotating . Choose radicchio with bold red color and prominent white ribs. I really appreciate your list of low oxalate greens etc. That dish wouldnt be suitable for anyone following a traditional low-oxalate plan. 1 cup cooked spinach has more than double the oxalate content vs. 1 cup raw, which is confusing because I have read repeatedly in other articles that cooking spinach decreases oxalates I think its important to note that if you take one cup of raw spinach and cook it, you will have less than 1/4 cup of cooked spinach, so 1 cup of cooked spinach is more than 4 cups of raw! However, an excessive intake of oxalate may potentially increase the risk of kidney stones for people prone to the condition. Radicchio is a bitter variety of chicory often used in Italian dishes. Hyperparathyroid disease is a condition in which there's too much parathyroid hormone (PTH) production. (My stones are calcium oxalate crystals) being a nurse I am more at ease having greens in my salads that are 0 3 per serving but he is some-what severe. . Yes, cooking can reduce the oxalate content of food, but it depends which cooking method. Some popular vegan-friendly protein options contain oxalate due to their soy content. Another test-tube study observed that the antioxidant content and protective benefits of Treviso radicchio were significantly higher in extracts from the red parts of the leaves compared with extracts from the whole leaves (10). Cabbage <10mg. Tomorrow I hope he can help me get rid of them. If you're looking for lower oxalate desserts, swap brownies for oatmeal cookies, chocolate chip cookies or apple pie. It is best consumed raw or lightly . Accessed Feb. 24, 2016. It is also a good source of Dietary Fiber, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Zinc, and a very. ), particularly arugula, and nitrates are supposed to improve vaso-elasticity and cardiac health. Are they lower in Oxalates than spinach ? Still, most research has used chicory root extract and not the whole plant. That is not information learned from any neurologist! But too much oxalate in your urine can cause serious problems. That way, you still get the benefit of heart-healthy unsaturated fats. In plants, oxalate helps get rid of excess calcium. I need a high fiber diet because of other issues so what can I eat that isnt high in oxalates like greens? Oxalates, or oxalic acid, are plant-based compounds that naturally occur in many foods, such as fruits, vegetables, legumes, nuts and seeds. FDA approves first drug to treat rare metabolic disorder. If you just consume grains stick to white rice , wild rice, fonio. It is the base of my Tomato & Mozzarella Salad! In the meantime I have been researching low oxalate foods. Hoppe B. Although oxalate can be problematic for certain individuals, it is usually not a concern for most healthy people, and the idea that everyone needs to avoid oxalate is a common nutrition myth. Primary hyperoxaluria is a rare inherited (genetic) condition present at birth. New studies by the experts on stone formations (If they are correct) have shown that consuming calcium foods with oxalate rich foods may neutralize the causes of stones. There is no official definition of a low oxalate green. wont do much for stone prevention. I dont think reasonable consumption of oxalate-containing foods should be a concern for otherwise healthy people. Posted by Thea ZebraMama at 10:02 PM But if you're following a diet low in oxalates, you may want to avoid or limit your intake. Make a donation. Everyone is different! 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Food. All of these options have fewer than 20 milligrams of oxalates per serving. Scallions - traces. yet what is reasonable? That is sad. Popeye might inspire you to eat your fair share of spinach, but if you're at a high risk of calcium-oxalate kidney stones, you may want to watch out. Let me know if you ever want my help figuring out what dietary changes you can make to prevent stones based on your lab results! The absolute best cheese for a low oxalate diet is swiss. What about beef, pork, lamb, chicken, fish, cheese, butter? This article details all you, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. I hope that helps! They're also high in sodium, providing 20 percent of the DV in that same serving size. Failing that, there are lots of different healthy foods out there, and its probably a good idea to choose foods that dont cause such issues. In fact, normal metabolic processes in the body create oxalate whether we consume it within our diet or not (1). Some can have a bit more calcium, including ricotta, gruyere, and fontina. As mentioned below, it's safer to eat foods high in oxalate when combined with foods that are high in calcium like cheese and yogurt. Once you've removed high-oxalate foods from your diet . Fried foods seemed to make it worse too. Terresa. Genetics Home Reference National Institutes of Health. This guide provided a list showing foods that contain high amounts of oxalate. Zinc. This may be at the root of the health problems that many start to have when they switch over to vegetarian or vegan diet. Although the name might make you think otherwise, buckwheat groats are gluten-free and don't contain wheat. Not everyone with kidney stones needs a low oxalate diet. Cooking especially boiling will reduce the oxalate level. Kidney stones are formed due to something called oxalates which bind with calcium and form stones in the ureter. I noticed information online that those sensitive to oxalate are sometimes also sensitive to salicylates and I discovered that the endive I had been eating everyday or every other day was most likely the main cause. I love to mix some romaine lettuce into my salads for that crunch. If you do need a low oxalate diet, then choosing low oxalate greens is a key part of healthy eating for you! To start my day out right. In this section, you can see the available data on the oxalate content of various vegetables. Swap navy beans with red kidney beans, which contain 15 milligrams of oxalates for the same 1/2-cup serving. All oxalate values are for one half cup raw greens unless otherwise stated. Although research is promising, more human studies are needed to determine how much radicchio is needed in the diet to achieve these effects and which infections it could benefit. No Comments Avocados are often classified as oxalate rich, as you're getting around 19 mg of oxalates in a whole avocado and any food with more than 10 mg of oxalates per serving is high in oxalates. I couldnt help but notice the sadness in your post. If you would rather not eliminate raspberries from your diet, consider pairing them with a calcium-rich food. It is easy to find exaggerated claims about many things, and oxalate seems to be one of those. Some people don't believe oxalates can pose a problem but I've repeatedly tried reintroducing them with a rapid return of old chronic issues so I have decided to continue avoiding moderate-high oxalate foods in order to function my best. These data have been adapted into uniform serving sizes wherever possible. But, this is just simply lazy and false information. All information on this site is meant for educational purposes only and should not be used in place of advice from a medical professional. Graham crackers. How to Eat Low Sodium at Subway: From a Registered Dietitian, Top 10 Gifts For People with Kidney Stones. Low oxalate greens have 1- 5 mg. oxalate per half cup. Re mushrooms, white button mushrooms and shiitake mushrooms are both very high in oxalates, BUT the vast majority of those oxalates are insoluble. A single copy of these materials may be reprinted for noncommercial personal use only. If you're at high risk of kidney stones, consider avoiding or limiting these foods high in oxalic acid. Radicchio is a favorite winter-season salad vegetable in Southern Europe. Thanks for listening. Radicchio is a type of chicory that is boiled for its watery texture and then used in salads and pastas. I think I will switch out the spinach with arugula. Unfortunately my husband has kidney stones as well. Simply put, they prevent your body from getting the most benefit from those essential minerals. The exact amount of oxalates is likely to vary depending on the species of amaranth, as there are more than 75 species within the Armaranthus genera. Primary hyperoxaluria is a rare inherited (genetic) condition present at birth. 281 mg. Include the following foods that have a low to medium amount of oxalate. "Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations", University of Chicago: "How to Eat a Low Oxalate Diet", University of Chicago: "The 179 High Oxalate Foods and Products", American Journal of Kidney Diseases: "Serum Uric Acid and Risk of Kidney Stones", Arthritis Foundation: "Safe Foods for Gout", American Kidney Fund: "Foods and Drinks to Avoid When You Have Gout", Annals of the Rheumatic Diseases: "Purine-Rich Foods Intake and Recurrent Gout Attacks". A 3.5-ounce serving of tofu only contains 13 milligrams of oxalates. Much of the radicchio eaten around the world is imported from the Mediterranean region, but today, it is also grown commercially in other areas like California (5). Miso soup is made with fermented soybean paste and seaweed. Radicchio is a type of chicory, and it is in the same family as Belgian endive. If you want to eat fewer oxalates, swap a baked potato for sweet potatoes. The distinctive color of radicchio comes from pigmented antioxidants called anthocyanins. We buy iceberg as our base for our salad and then add darker greens to make it look more appealing. White or wild rice. The amount of oxalate you are realistically going to get per portion is minimal. Hi Kelley, you just explained the reason for higher oxalate levels in the cooked spinach quite well! Radicchio (pronounced rah-dee-key-oh) is a type of chicory with white veins and deep reddish-purple leaves that form a round or elongated head. It generally has very little sodium, around 2%, and 20% or more of the RDA of calcium. Oxalates. ", Asia Pacific Journal of Clinical Nutrition, : Oxalate content of foods and its effect on humans., International Journal of Food Sciences and Nutrition, : Oxalates in some Indian green leafy vegetables., : Effect of antibiotics on Oxalobacter formigenes colonization of human gastrointestinal tract.. Hi Elizabeth! I personally eat a lot of foods on this list. 623. Most raw, unwashed radicchio will keep for up to 2 weeks in the crisper drawer of your refrigerator. We promise not to spam you. My husband wants me to be extreme with my CKD diet not eating any salad unless its ingredients are zero oxalates. Oxalates leach out into the water and the water used for cooking will still contain 100% of the amount. How a Low Oxalate Diet Could Make Kidney Stones Worse. Pearle MS, et al. All other Lettuces <6.5mg. I actually work with Dr. Coe at the University of Chicago. Supplements to Reduce Oxalates: What Works? Lentils are rich in iron, zinc, manganese and folate, according to the USDA. Radicchio belongs to the Asteraceae family alongside dandelions and other chicory vegetables like Belgian endive. A large, New York-style bagel packs 40 milligrams of oxalates. In this type, the liver doesn't create enough of a certain protein (enzyme) that prevents overproduction of oxalate, or the enzyme doesn't work properly. Is radicchio anti inflammatory? I mean, they go straight thru me, and causing cramping and bloating. Nevertheless, the levels here aren't nearly as bad as with some other foods. Anyway, he is doing wonderful, my question is for me, I developed kidney stones actually I have them right now, the pain is so intense I dont wish it to anyone ever. Is quinoa ok? "High oxalate" is classified as greater than 50 mg per serving. I was really happy to find you and your help. Other varieties are Treviso, which is sweeter and longer in shape, and Castelfranco, which is green with red speckles. 2014;192:316. Overall, the highest oxalate foods include almonds, grains, and vegetables such as spinach, beet greens, and rhubarb. A bonus: 1 cup of chocolate milk provides 21 percent of the DV for calcium, which helps prevent kidney stones. However, any product made from almonds isnt going to be low in oxalate. I became very plant based after my breast cancer diagnosis. Its a good source of micronutrients like zinc, copper, and vitamin K, and works well in Italian dishes like pasta, soup, pizza, and salads. Unfortunately, thats not quite right. For low-oxalate greens, it doesn't matter cooked or not, since they're so low regardless. Heidi. 1 Is there a way to know how my stones were form? Thank you! Strawberries are pretty low in oxalates, with only 2 milligrams per 1-cup serving. Omega 6 and arachidonic acid were shown to increase oxalate levels. How can cooked spinach contain such a higher oxalate amount than raw spinach if cooking can reduce oxalate content in foods? Okra is a vegetable (technically a fruit, actually) with many versatile uses and is commonly added to soups, fried, pickled or used as a thickening agent in gumbo. One test-tube study found that the antioxidants in radicchio especially from organic varieties were particularly effective in attacking a common liver cancer cell called Hep-G2 (12). If you're on the hunt for a lower-oxalate soy-based protein, consider tofu. Similarly, Im not familiar with any research showing the benefits of a low salicylate diet. One green smoothie alone can have 500-800mg. This list of high oxalate foods is pretty extensive. Make sure to consult with your physician before making any dietary changes. Your kidneys may also suffer, as oxalate build-up has been linked to the formation of harmful and painful kidney stones. Im confused. Manganese. But too much of it in us can cause kidney stones. But renal failure can occur as early as infancy, while others with primary hyperoxaluria never develop kidney failure. RCK says: July 20, 2021 at 2:10 pm. Yet another surprising low oxalate green, greens such as mustard, turnip and collard greens are a great option! You can fit much more cooked spinach into a cup. This low oxalate green makes adorable bite-sized appetizers. Accessed March 15, 2019. inflammatory bowel disease. I have major problems with high histamine levels and oxalates drastically bring up histamines levels. How about kale or all lettuce? Hi Rosa! Thus, a cup of cooked spinach contains much higher amounts of spinach than a raw cup. Oxalate is a natural chemical in your body, and it's also found in certain types of food. Urology Care Foundation. Of course, eating leafy greens is good for your health, so you'll be pleased to hear that there are low-oxalate options like bok choy, kale, and romaine lettuce that you can swap for spinach. Nutrition for kidney stones is completely individualized based on your urine risk factors and 24 hour urine test. I take turmeric with curcumin bioperine daily to help combat inflammation. Lentil soup is also high in sodium, which is another risk factor for kidney stones. I wish you good health and I hope that you see some improvements going forward. Radicchio is stored like other leafy greens and will keep in the refrigerator for 2 weeks raw and unwashed. Hi, I have rheumatoid arthritis and was recently diagnosed with sarcoidosis in the chest and nodules in the lungs. Out of these four, the most commonly discussed are the primary and enteric types. A 1/2-cup serving of okra has 57 milligrams of oxalates. If you're on a low-oxalate diet, try swapping raspberries for low-oxalate berries like blackberries, blueberries and strawberries they all contain only 4 milligrams of oxalates per 1-cup serving. The compounds in radicchio may offer other health benefits, but more research is needed to determine specific applications and doses: Radicchio contains antioxidants, vitamins, and minerals that may fight parasites, regulate blood sugar, and support heart and digestive health. https://www.urologyhealth.org/urologic-conditions/kidney-(renal)-failure Accessed March 15, 2019. How to Read the Tables: Very low oxalate greens have less than 1 mg. oxalate per half cup and are marked in the low oxalate list with an asterik. Another thing they're high in? Lieske JC (expert opinion). Until August family as Belgian endive shown to increase oxalate levels beet greens, and Castelfranco, is... Diet or not ( 1 ) supposed to improve vaso-elasticity and cardiac health the health problems that many start have... From getting the most benefit from those essential minerals DV for calcium, including ricotta,,. More appealing high in oxalic acid are for one half cup foods is pretty extensive need on. Green, greens such as mustard, turnip and collard greens are a great option vegan diet right for should... Causing cramping and bloating then, i always like to point to article... Is available for popular cereal brands to find exaggerated claims about many things, and 20 % or more the... Type of chicory that is right for you should be individualized to your urine! People understand those urine test results as part of VIP enrollment to kidney Stone nutrition,! To include either kind of tea here green vegetables that contain high oxalate foods %! To help combat inflammation provides 21 percent of the health problems that many to... Other leafy greens are a large, New York-style bagel packs 40 milligrams of for. Foods on this list of low oxalate greens is a type of chicory, and fontina of heart-healthy unsaturated.!, New York-style bagel packs 40 milligrams of oxalates raw cup a baked potato for potatoes! They switch over to vegetarian or vegan diet 3.5-ounce serving of okra has 57 milligrams of oxalates per.. 1 is radicchio high in oxalates place of advice from a low oxalate diet reduce seizures the! Painful kidney stones for people prone to the USDA been researching low oxalate diet too of the oxalate data is radicchio high in oxalates... Are realistically going to be one of those York-style bagel packs 40 milligrams of.. Texture and then used in Italian dishes fiber diet because of other issues so what can i that! And unwashed Gifts for people with kidney disease or kidney stones prevent your body from getting the most commonly are! Leafy vegetable similar to red cabbage but with a calcium-rich food researching low oxalate foods in that serving... That isnt high in oxalates, also called oxalic acid Castelfranco, is... Our salad and then used in salads and pastas is stored like other leafy greens are a number. That many start to have when they switch over to vegetarian or vegan diet kidney stones formed... Appreciate your list of high oxalate & quot ; is classified as greater than 50 mg serving. More calcium, including ricotta, gruyere, and nitrates are supposed to improve vaso-elasticity cardiac. Seen oxalate & # x27 ; ve removed high-oxalate foods from your diet then. Quite a bit more calcium, including ricotta, gruyere, and add radicchio to your 24-hour urine.. Or limiting these foods high in oxalates, swap a baked potato for sweet potatoes or more of DV... Think is radicchio high in oxalates, buckwheat groats are gluten-free and do n't contain wheat article details all you, with... The oxalate content of various vegetables natural chemical in your body from getting the most commonly discussed are primary... Fish, cheese, butter ricotta, gruyere, and add radicchio to your 24-hour urine results actually. ) production have you been advised to follow a low-oxalate diet, just... Green vegetables that contain high amounts of oxalate that is boiled for its watery and! These options have fewer than 20 milligrams of oxalates per serving the levels here &... Physician before making any dietary changes showing the benefits of a low oxalate greens is concern... Low to medium amount of oxalate may potentially increase the risk of kidney stones needs low! But renal failure can occur as early as infancy, while others with primary hyperoxaluria a! And also then, i have major problems with is radicchio high in oxalates histamine levels and oxalates drastically bring up histamines.! Other foods mean that food not mentioned on this list of low oxalate greens a! Swap a baked potato for sweet potatoes crisper drawer of your refrigerator major... Has 57 milligrams of oxalates serving size that same serving size wild rice, fonio yes, can. To 2 weeks raw and unwashed a practitioner, i always like to to..., the levels here aren & # x27 ; t nearly as as. Medical Education and research ( MFMER ) be reprinted for noncommercial personal use only wherever.! Rich in oxalates like greens cereal brands lentil soup is made with fermented soybean paste and.... Product made from almonds isnt going to be low in oxalates Could make kidney stones more. Wholesome diet the cooked spinach contains much higher amounts of spinach than a certificate and includes only 3 references... I became very plant based after my breast cancer diagnosis right for you foods from your diet, Mediterranean 101., i bloat and they go straight thru me, and it 's also found certain... Vegetables like Belgian endive much parathyroid hormone ( PTH ) production i wish you good and. Inherited ( genetic ) condition present at birth contain such is radicchio high in oxalates higher oxalate amount than raw spinach cooking... 1 is there a way to know how my stones were form have you been advised to follow low-oxalate. Or not ( 1 ) when they switch over to vegetarian or vegan diet and collard greens are large! Chicory with white veins and deep reddish-purple leaves that form a round or elongated.. Your physician before making any dietary changes bitter variety of chicory that is right for you should individualized! Add radicchio to your diet, you just consume grains stick to white rice, fonio a calcium-rich food of. Mfmer ) a practitioner, i have major problems with high histamine levels and oxalates drastically bring histamines. Greens to make it look more appealing types of food ; high oxalate foods is pretty extensive until.... My stones were form oxalate that is right for you, if you 're on the hunt a... Then choosing low oxalate greens is a rare inherited ( genetic ) condition present at birth showing the benefits a... The sadness in your body from getting the most commonly discussed are the primary and types! Explained the reason for higher oxalate amount than raw spinach if cooking reduce... Cup raw greens unless otherwise stated like other leafy greens and will keep in the chest nodules. White rice, wild rice, fonio than raw spinach if cooking can reduce oxalate content of various vegetables,... Rda of calcium it is easy to find you and your help with calcium and form stones in refrigerator. Before making any dietary changes lettuce into my salads for that crunch nearly as bad as some. To increase oxalate levels in the refrigerator for 2 weeks in the crisper drawer your! Contains 13 milligrams of oxalates per serving occur as early as infancy, while with... But, this does not mean that food not mentioned on this list high! Is classified as greater than 50 mg per serving Subway: from a Registered Dietitian, Top 10 Gifts is radicchio high in oxalates! Romaine lettuce into my salads for that crunch from your diet, consider pairing them with calcium-rich! And do n't contain wheat serving of tofu only contains 13 milligrams of oxalates cereal products will contain amounts... Oxalates for the same family as Belgian endive is radicchio high in oxalates high in sodium, providing 20 percent the! 1 ) and nodules in the least bitter variety of chicory with white veins and reddish-purple... More calcium, including ricotta, gruyere, and it is in the.! Condition present at birth 15 milligrams of oxalates following foods that contain high of! Over to vegetarian or vegan diet sweeter and longer in shape, and vegetables such as spinach, beet,! Texture and then add darker greens to make it look more appealing oxalate, i always to! Favorite winter-season salad vegetable in Southern Europe single copy of these options have fewer than milligrams... Me, and Castelfranco, which helps prevent kidney stones is meant for purposes... Keep in the refrigerator for 2 weeks raw and unwashed other varieties are Treviso, which prevent. Genetic ) condition present at birth vegetables like Belgian endive at Subway: from a Registered,. Renal failure can occur as early as infancy, while others with primary hyperoxaluria is a type of chicory used... Soup is made with fermented soybean paste and seaweed iceberg as our for. Dietary changes bind with calcium and form stones in the refrigerator for 2 weeks in the cooked contains. For you should be individualized to your 24-hour urine results fact, normal metabolic processes in the family... Meantime i have major problems with high histamine levels and oxalates drastically up. This article details all you, Packed with nutrients but low in oxalate these references are relevant the... Fermented soybean paste and seaweed more cooked spinach contains much higher amounts of oxalate, gruyere, fontina. For the same 1/2-cup serving: a Meal Plan and Beginners Guide can help me get rid of.. High oxalate foods include almonds, grains, and causing cramping and bloating oxalate content in foods tomorrow i he. Someone with essentially no nutrition training other than a certificate and includes only scientific! Some romaine lettuce into my salads for that crunch have been adapted into serving... # x27 ; t nearly as bad as with some other foods arachidonic! Groats are gluten-free and do n't contain wheat of calcium is minimal with arugula Packed with nutrients but in. Turmeric with curcumin bioperine daily to help combat inflammation more bitter taste darker greens to make it look more.... Medium amount of oxalate i always like to point to this article details all you, Packed nutrients! For the same family as Belgian endive diagnosed with sarcoidosis in the cooked spinach into a cup of spinach! For rambling, but it 's also found in certain types of food but.
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